Any Time is the Right Time!

Mindfulness is available to us in every moment with every thought and every action.

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Of course, getting started on anything new is tough, but it doesn't need to be complicated.

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This guide provides simple practices and easy explorations for integrating more mindfulness into your daily being for mindful health and well-being.

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A sample 14-day routine is included to help you get started.

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Now, Be Here Now!