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Any Time is the Right Time!

Mindfulness is available to us in every moment with every thought and every action.

Of course, getting started on anything new is tough, but it doesn't need to be complicated.

This guide provides simple practices and easy explorations for integrating more mindfulness into your daily being for mindful health and well-being.

A sample 14-day routine is included to help you get started.

Now, Be Here Now!

    Hi! I'm Wendy S Wiseman of Wiseman Integrative, Founder and Creator of The Wise Way for Longevity Success Simplified. I help busy folks over 40 apply simple strategies to achieve healthier happier living that seems easy and almost effortless.


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